The perfect fusion yoga and pilates, this moderate-level class incorporates strength, balance and flexibility for a total body workout that will challenge you physically and mentally.
Step & Sculpt:
Fast paced, high intensity cardio class incorporates strength intervals and step aerobics for a balanced and challenging total body workout.
BFF (Be Forever Fit):
Moderate intensity level class that is an aerobic workout based on dance moves and muscle toning exercises that promote cardio-respiratory endurance.
Barre-inspired strength training class that combines traditional ballet movements with weight training for increased strength.
Fit Over 50:
Low to moderate intensity workouts for older adults; combines strength training, flexibility and coordination exercises for a full body workout.
Upbeat indoor cycling class.
Moderate to high intensity workout combining cardio, HIT intervals and strength training for a full body workout. Modifications offered for all fitness levels.
Low impact, moderate intensity level class that is traditional ballet barre workout based on ballet moves that promotes strength, flexibility, balance, and coordination.
Vinyasa Flow Yoga:
An energetic style of yoga that links together yoga poses with the breath. The sequences will help develop flexibility, core strength, and balance which is closed off with a final relaxation pose. All levels are welcome.
An exercise class for seniors that promotes strength, flexibility, balance and coordination. The exercises can be done standing or sitting in a chair.
Moderate to high intensity level workout combining step, strength training, cardio intervals and yoga pilates moves for a full body workout.
Strength 'N' Motion:
A mixture of HIT (high intensity training), cardio, strength training, and plyometric exercises.
A total body workout which utilizes resistance and cardio training.